QUINOA OAT BOWLS

INGREDIENTS

​

1/4 cup of quinoa

1/4 oats

1/4 cup of buckweat

1/4 cup of millet

1/2 tbsp of sunflower seeds

1/2 tbsp of chia seeds

1 1/2 cup of fresh almond milk

METHOD

 

• Rinse the porridge mix in a mesh sieve.

• Place in a small saucepan with 4 cups of water, bring to the boil. Reduce the heat and simmer, covered for about 20 minutes, until the grains are tender.

• Add some almond milk to taste.

• For a sweet version, add maple syrup and fruit of your choice, such as pear, pommegranate and nuts.

• For a savoury version, top with sliced avocado and a poached egg, with salt, pepper & paprika.

 

Preparation time: 10 min

Makes 2 breakfast bowls

PERUVIAN INSPIRED OATS