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PROTEIN PANCAKES

INGREDIENTS

 

1 banana

1 cup of fresh almond milk

2 egg whites

1 cup of oats

1 tbsp of protein powder or maca powder

1 tbsp of peanut butter

1 pinch of baking powder
 

 

METHOD

 

  • Mix all the pancake ingredients in a blender until smooth.

  • Heat a frying pan over medium heat, brush with a little coconut oil.

  • Drop heaped tablespoons of the batter into the pan and cook for 3 minutes, or until bubbles start to form on the surface.

  • Carefully flip and cook for a few more minutes, or until lightly golden.

  • Transfer and stack on a plate. Top with peanut butter, berries and honey.

Preparation time: 15 min

Serves 4

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